Category: Attachment Therapy

Healthy Holiday Help

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As the Holiday Season approaches, please remember that many people with Complex Trauma (Trauma incurred in the Attachment Field as opposed to an acute stress event) have had their hand forced to cut off or greatly limit their relational ties for the sake of their biological and psychological health. No one comes to such and… Continue Reading »

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When couples are working through their childhood trauma through the dynamic of their relationship, it is important to remember the stress reaction cycle and conscious communication guidelines. Although, life feels like a stimulus leads to a response, there are emotional states that lead to one’s reactions. Conscious Communication Through Emotions: Mad, Sad, Glad, Afraid We… Continue Reading »

Over the last couple of years, there has been a groundswell of articles written about empaths. Much like their polar opposite-the narcissist-empaths have been anecdotally defined-often in a manner that is misrepresentative. Therefore, it is imperative to accurately explain the characteristics and etiology of the empath. What does empathy mean? Firstly, let’s define empathy: Contrary to… Continue Reading »

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