Category: Emotional Regulation

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When couples are working through their childhood trauma through the dynamic of their relationship, it is important to remember the stress reaction cycle and conscious communication guidelines. Although, life feels like a stimulus leads to a response, there are emotional states that lead to one’s reactions. Conscious Communication Through Emotions: Mad, Sad, Glad, Afraid We… Continue Reading »

Over the last couple of years, there has been a groundswell of articles written about empaths. Much like their polar opposite-the narcissist-empaths have been anecdotally defined-often in a manner that is misrepresentative. Therefore, it is imperative to accurately explain the characteristics and etiology of the empath. What does empathy mean? Firstly, let’s define empathy: Contrary to… Continue Reading »

In the practice of Somatic Psychology, the ultimate healing function is in the relational bond and limbic resonance between self and other. This translates to relationships outside of therapy, allowing the patient to find and keep empathically attuned relationships/secure attachments. The most common reason for seeking therapy is missing the emotional support in ones life. All… Continue Reading »

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